Pure Barre is on LivingSocial

Living Social
I just joined LivingSocial. It is just like Groupon.

If you are in the Cincinnati/Dayton area, join today to get a GREAT deal for Pure Barre.

Great way to try it our for a lot cheaper than it normally costs!

https://www.livingsocial.com/

https://www.livingsocial.com/deals/645414-two-weeks-of-unlimited-barre-classes

You will not regret it! Start today 🙂

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Peanut Butter Protein Shake

Protein

I don’t always make a protein shake after working out but this one I wish I could drink all day long. It is that good.

I found this recipe from Tenley Molzahn’s website “Sweet and Free Life”. (Tenley is from the Bachelor Franchise on ABC).

The Peanut Butter Protein Shake is easy to make and it tastes so good.

Give it a try after your next workout!

Peanut Butter Protein Shake

• 1 scoop of Chocolate Whey Protein (Can use vanilla/dark chocolate or another flavor if wanted)
• 1/2 cup Almond Milk
• 2 tbsp. Peanut Butter
• 1/2 cup of ice

Blend all ingredients.

1 serving. Drink after your workout only.

Enjoy!!