Peanut Butter Protein Shake

Protein

I don’t always make a protein shake after working out but this one I wish I could drink all day long. It is that good.

I found this recipe from Tenley Molzahn’s website “Sweet and Free Life”. (Tenley is from the Bachelor Franchise on ABC).

The Peanut Butter Protein Shake is easy to make and it tastes so good.

Give it a try after your next workout!

Peanut Butter Protein Shake

• 1 scoop of Chocolate Whey Protein (Can use vanilla/dark chocolate or another flavor if wanted)
• 1/2 cup Almond Milk
• 2 tbsp. Peanut Butter
• 1/2 cup of ice

Blend all ingredients.

1 serving. Drink after your workout only.

Enjoy!!

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Happy Memorial Day Weekend

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Happy Memorial Day Weekend!

Stay safe and have a fun weekend! It is chilly here is Ohio so I doubt many people are going to the pool.

My Memorial day weekend consist of Pure Barre, Tim McGraw, Put In Bay, Drinks, Food, Friends & Family.

Highway Don’t Care by Tim McGraw f/ Taylor Swift and Keith Urban…Amazeballs http://www.youtube.com/watch?v=KmxaY_OVvWA

I am 17 classes through the PB challenge! My body hurts. Give Pure Barre a try y’all!

http://www.purebarre.com

Pure Barre 4

What are your plans for this weekend?

Weekend

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This weekend went way too fast. Well they all go fast!

Went over for a cookout over at Cortney and Tristan’s place on Friday (Cortney has been my best friend since about 8th grade). I drank way too much Riesling and Fireball Whiskey. If you have not had Fireball you are missing out. It is a cinnamon whiskey. Goes down like candy 🙂

Had Pure Barre on Saturday and Sunday mornings. Both classes kicked my ass. I am getting so much better at everything and really starting to notice a difference in my body. So worth it.

Saturday night was awesome. Went with the family to the new Columbus Casino (Hollywood). I lost all my money. One of the guys I work with is in a group called “Touch” and they performed at the casino! A bunch of us from work went up to support him.

Touch

They are such a fun Motown group who sing so many old classics along with some new stuff. I mean how awesome are those gold suits?

Here is a clip I found on Youtube http://www.youtube.com/watch?v=Pmoo6BdwYH0 (The gentleman I work with, Spoon, is the one with the solo parts)! They may be on the new TV show coming to NBC called “The Winner is” starting in July. Keep an eye out! 😉

Finished the weekend off by playing our first 7.5 combo match with my Mom as my partner! We lost but we played really well and had fun.

Sad it is Monday but next weekend is going to be so much fun! Tim McGraw concert with Cortney followed by a night in Put In Bay together for one of our friends Bachelorette parties! I have a feeling I will not be drinking for a while after this weekend. Yikes.

How was your weekend?

Happy Friday!

Ryan 2

Heck yes boyfriend material. Gave you a good laugh for today! Handsome Man.

Hope everyone has a good Friday followed by an even better weekend!

I am loving Florida Georgia Line lately. Check them out if you haven’t yet.

http://www.youtube.com/watch?v=oajuSNChUOo Get your Shine on

http://www.youtube.com/watch?v=8PvebsWcpto Cruise

http://www.youtube.com/watch?v=vqM23Ms_lqM Round Here

Weekend

How cool is this?

Happy Friday! It is almost Cinco De Mayo….I love me some margaritas!

So excited it is almost the weekend.

I listen to Elvis Duran and the morning show EVERY morning. I love realness of the show! They are always talking about the new coolest stuff. Carla Marie brought this to my attention this morning.

http://printstagr.am/ You’re Welcome!!!

Instagram is my favorite app that I use. I take pictures of everything. Pictures last forever.

This website prints all of your Instagram photos…

insta 4

In 2 different sizes with options to create these fun items…

insta 2 Frame

insta 3 Calendar

insta 5 Poster

insta 6 Tinybook

insta 7 Mini prints

insta 8 Minibooks

insta 9 You can get someone a gift card!

I may be spending all my time figuring out what to order and in what size. Anyone else think this is super cool?

Follow me on Instagram: @alexandratobey
(All pictures taken from http://printstagr.am/)

Have a fun and safe weekend…drink a lot of margaritas!

Finally the weekend

Happy Friday!

It is finally almost the weekend. I am excited. This week has gone by slow and I am ready for a break from work. AKA a few drinks tonight sounds perfect!

I wore my Rockstar Ronan bracelet today. Always makes me feel good. Maybe because it say Fu*k You Cancer on it. If you don’t know who Ronan is, please look up his mom’s blog. He was 3 when he died from Stage 4 Neuroblastoma Cancer. He makes me want to do better and be a better person everyday. Plus he is the most gorgeous child I have ever seen. He didn’t have to die. Need awareness and more funding! RockstarRonan.com.

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