Peanut Butter Protein Shake

Protein

I don’t always make a protein shake after working out but this one I wish I could drink all day long. It is that good.

I found this recipe from Tenley Molzahn’s website “Sweet and Free Life”. (Tenley is from the Bachelor Franchise on ABC).

The Peanut Butter Protein Shake is easy to make and it tastes so good.

Give it a try after your next workout!

Peanut Butter Protein Shake

• 1 scoop of Chocolate Whey Protein (Can use vanilla/dark chocolate or another flavor if wanted)
• 1/2 cup Almond Milk
• 2 tbsp. Peanut Butter
• 1/2 cup of ice

Blend all ingredients.

1 serving. Drink after your workout only.

Enjoy!!

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Pure Barre’s 20 Class Challenge

shape 1 So true. No excuses.

Pure Barre 7

Well we are officially halfway through our 20 class challenge. The challenge is to complete 20 classes in the month of May. As of May 15 I have done 11 classes which means I am ahead of schedule! If I stick to my normal class scheduled days then I have the potential to complete 22 classes this month. I really don’t know if my legs can handle that.

shape 2 My poor legs hurt all the time!

Pure Barre is unlike any other workout I have ever done! It is so challenging but yet doesn’t look challenging at all. It is the smallest of movements that focus so strongly on those specific muscles (arms, butt, legs and abs) in which your mind body connection has to be strong.

Shape 3

I have become addicted. I look forward to going to class and giving it my all. I have noticed changes in my body and I think that is a huge motivation! My seat (butt) is lifted, my arms are sculpted and my stomach is looking flatter. I can’t wait to see the results after I complete all my classes this month. I plan to continue the 5/6 days a week into June so that I look even better for our summer trip to Kiawah. Maybe I will even get brave enough to post a picture of me in a bathing suit in June. I plan on looking like Gisele (Bundchen) haha

Shape 4
If this is a cookie, I really want to eat it. I can eat it while tucking if that makes it any better.

Shape

Start Today! http://www.purebarre.com Your first class is FREE!! Please let me know if you try PB. It will take a few classes for your to really “get it” so don’t quit!

If you missed my original PB post that gives a little more detail; https://alittlethislittlethatx.wordpress.com/2013/04/30/working-out-can-be-addicting-with-pure-barre/

Don’t forget to Lift.Tone.Burn & Embrace Your Shake!