Kiawah Day 1

I arrived in Charleston yesterday and had dinner with the family at Hanks downtown. Such good food and the BEST Peanut Butter Pie Ever!

Today was spent on the beach. It is alwasy gorgeous here.

KI

Started my new book today. I read her 1st Amish thriller; Sworn to Silence. Really reccomend all of her books.

Book

Nothing better than reading a good book on the beach in the sun.

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I hate Goodbyes

My best friend, Cortney leaves tomorrow for Africa. She will be gone 2 months. 2 months without my best friend.

You can read about Cortney’s adventures here: http://www.cortneytakesafrica.wordpress.com

In honor of her leaving me let’s take a look back;

Cort
HS trip to Virginia

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HS graduation

Cort 2
College!

Cort 3
Happy 21st Cort!

Cort 4
Typical

Cort 5
OU Sibs weekend

Cort 6
Hanging out

Cort 16
Bachelorette Party

Cort 15
Wedding Fun

Cort 7
Nashville!

Cort 8
Stuck in the trunk

Cort 9
We love the Bengals! WHO DEY!

cort 10
Kiawah!

Cort 11
New Years 2012

Cort 12
Dinner

Cort 13
Flying in Style

Cort 14
Night out in Charleston!

I love you Cortney. PLEASE be careful and have fun.

On top of her leaving, she just got ENGAGED to Tristan, her bf of about 6 years!!!!!!!

Please update your blog and Skype as much as you can 🙂

Peanut Butter Protein Shake

Protein

I don’t always make a protein shake after working out but this one I wish I could drink all day long. It is that good.

I found this recipe from Tenley Molzahn’s website “Sweet and Free Life”. (Tenley is from the Bachelor Franchise on ABC).

The Peanut Butter Protein Shake is easy to make and it tastes so good.

Give it a try after your next workout!

Peanut Butter Protein Shake

• 1 scoop of Chocolate Whey Protein (Can use vanilla/dark chocolate or another flavor if wanted)
• 1/2 cup Almond Milk
• 2 tbsp. Peanut Butter
• 1/2 cup of ice

Blend all ingredients.

1 serving. Drink after your workout only.

Enjoy!!