I arrived in Charleston yesterday and had dinner with the family at Hanks downtown. Such good food and the BEST Peanut Butter Pie Ever!
Today was spent on the beach. It is alwasy gorgeous here.
Started my new book today. I read her 1st Amish thriller; Sworn to Silence. Really reccomend all of her books.
Nothing better than reading a good book on the beach in the sun.
My best friend, Cortney leaves tomorrow for Africa. She will be gone 2 months. 2 months without my best friend.
You can read about Cortney’s adventures here: http://www.cortneytakesafrica.wordpress.com
In honor of her leaving me let’s take a look back;
HS trip to Virginia
Happy 21st Cort!
OU Sibs weekend
Stuck in the trunk
We love the Bengals! WHO DEY!
New Years 2012
Flying in Style
Night out in Charleston!
I love you Cortney. PLEASE be careful and have fun.
On top of her leaving, she just got ENGAGED to Tristan, her bf of about 6 years!!!!!!!
Please update your blog and Skype as much as you can 🙂
I don’t always make a protein shake after working out but this one I wish I could drink all day long. It is that good.
I found this recipe from Tenley Molzahn’s website “Sweet and Free Life”. (Tenley is from the Bachelor Franchise on ABC).
The Peanut Butter Protein Shake is easy to make and it tastes so good.
Give it a try after your next workout!
Peanut Butter Protein Shake
• 1 scoop of Chocolate Whey Protein (Can use vanilla/dark chocolate or another flavor if wanted)
• 1/2 cup Almond Milk
• 2 tbsp. Peanut Butter
• 1/2 cup of ice
Blend all ingredients.
1 serving. Drink after your workout only.