Peanut Butter Protein Shake

Protein

I don’t always make a protein shake after working out but this one I wish I could drink all day long. It is that good.

I found this recipe from Tenley Molzahn’s website “Sweet and Free Life”. (Tenley is from the Bachelor Franchise on ABC).

The Peanut Butter Protein Shake is easy to make and it tastes so good.

Give it a try after your next workout!

Peanut Butter Protein Shake

• 1 scoop of Chocolate Whey Protein (Can use vanilla/dark chocolate or another flavor if wanted)
• 1/2 cup Almond Milk
• 2 tbsp. Peanut Butter
• 1/2 cup of ice

Blend all ingredients.

1 serving. Drink after your workout only.

Enjoy!!

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Happy Memorial Day Weekend

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Happy Memorial Day Weekend!

Stay safe and have a fun weekend! It is chilly here is Ohio so I doubt many people are going to the pool.

My Memorial day weekend consist of Pure Barre, Tim McGraw, Put In Bay, Drinks, Food, Friends & Family.

Highway Don’t Care by Tim McGraw f/ Taylor Swift and Keith Urban…Amazeballs http://www.youtube.com/watch?v=KmxaY_OVvWA

I am 17 classes through the PB challenge! My body hurts. Give Pure Barre a try y’all!

http://www.purebarre.com

Pure Barre 4

What are your plans for this weekend?